Welcome to ElevateHer where we elevate women to their greatest health

Mary K.

Highly recommend the Team Elevate program with Melissa! A realistic approach to health and fitness without feeling the pressure of no mis-steps. The menu and workouts are immediately applicable and can be modified to your fitness level. Melissa is encouraging and available with support and quick responses. Women working toward their own goals join each other in a common strategy for progress. All will feel welcome.

Lyle A.

“Melissa has changed my personal fitness and how I think of fitness completely. I have never been physically, mentally or emotionally tougher than I am today, and I owe Melissa a lot of thanks for that. When you train hard, everything gets stronger. You can push past more obstacles than you thought possible before (and I am not just talking about doing more burpees than you would ever care to do). I find that I feel empowered to brave more and that my spirit is more fierce because the body that holds it is powerful. 

Jesi H.

Thank you for all you do to make us all accountable & the importance of making time for ourselves to better our mind, body and soul. I may not post a lot but I am following and motivated by you!! Our trip to Costa Rica was all I could ask for…….no alarms, work outs in the heat on the beach and relaxation!!! I even did well with eating and drinking……came back the same weight!